It's a job that can only be done under the cover of darkness.
我家预订的餐馆很抢手，年夜饭用餐时间分为两场：第一场是下午四点半到七点，第二场是晚上七点半到十点。我们选择了第一场。
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“形式主义少一些、真抓实干多一些，矛盾也会少一些，实绩也会多一些。”
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After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.
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